**Why choose air fryer instead of deep frying? Analysis of 5 core advantages**

In the pursuit of healthy diet today, more and more people are starting to use air fryers instead of traditional frying methods. So, what are the advantages of air fryers? How is it better than frying? We conduct an in-depth comparison from 5 dimensions: health, safety, convenience, economy and environmental protection. After reading this, you will know why you should choose an air fryer!

1. Health advantage: reduce more than 80% of oil, say goodbye to high calories
Traditional frying:
- Food is completely immersed in oil, and the oil absorption rate is as high as 15%-20% (such as 100g French fries absorb about 15g of oil)
- Long-term consumption can easily lead to health problems such as obesity and cardiovascular disease
- High-temperature frying may produce acrylamide (Class 2A carcinogen)
Air fryer:
✅ Only a small amount of oil (or even no oil) is needed, and hot air circulation is used to make the surface of food crispy
✅ The fat content of food is reduced by more than 80% (such as frying chicken wings in an air fryer only 1-2g of oil)
✅ More suitable for people who lose weight, patients with three highs and families who pay attention to health
Data comparison:
| Food | Traditional frying calories (per 100g) | Air fryer calories (per 100g) |
|------------|----------------------|----------------------|
| Fried chicken wings | About 300 calories | About 180 calories |
| French fries | About 320 kcal | About 150 kcal |

2. Safety advantages: no oil splash, less oil smoke, anti-scalding
Traditional frying:
- Hot oil splashing can easily cause scalding (especially for families with children, the risk is higher)
- Generates a lot of oil smoke, long-term inhalation harms respiratory health
- Improper oil temperature control may cause fire (ignition point is about 200℃)
Air fryer:
✅ Closed cooking, no oil splash risk, children can also use it safely
✅ Almost no oil smoke, cleaner kitchen, reduce lung damage
✅ Automatic temperature control + power off protection to avoid burning or fire hazards

3. Convenience advantages: one-button operation, no supervision, easy to clean
Traditional frying:
- Need to watch the whole process and control the oil temperature (too high temperature is easy to burn, too low temperature absorbs oil)
- It is troublesome to deal with the remaining oil after frying (repeated use is harmful to health, and pouring it out is a waste)
- The oil stains on the pot are difficult to clean, and the cleaning of accessories such as filters and oil pots is time-consuming
Air fryer:
✅ **Intelligent preset program** (one-button start for fried chicken, baked French fries, etc.)
✅ Automatically shut down at a fixed time, no need to flip in the middle (some models support mobile phone APP control)
✅ **Removable frying basket + non-stick coating**, rinse with water and clean in 5 minutes

4. Economic advantage: save oil and electricity, more cost-effective for long-term use
Traditional frying:
- A large amount of oil (about 500ml-1L) needs to be poured each time, which is costly
- The remaining oil should not be reused more than 3 times, otherwise harmful substances will be produced
- Gas or induction cooker continues to heat, which consumes more energy
Air fryer:
✅ **Only a few drops of oil are needed each time** (even no oil), saving about 500 yuan in oil costs per year
✅ The power is usually 1500W, which is more energy-saving than induction cooker (above 2000W)
✅ Take French fries as an example:
- Frying: power consumption is about 0.3 degrees + 500ml oil
- Air fryer: consumes about 0.2 degrees of electricity + 5ml of oil

5. Environmental advantages: reduce oil pollution and carbon emissions
Traditional frying:
- Improper handling of waste cooking oil will clog pipes or pollute the soil
- High-temperature frying produces more PM2.5 and harmful gases
Air fryer:
✅ Almost no waste oil is produced, reducing environmental pollution
✅ No open flame cooking, lower carbon emissions

Summary: Ultimate comparison table of air fryer VS frying
| Comparison dimensions | Traditional frying | Air fryer |
|----------------|----------------------------|----------------------------|
| Healthiness| High fat, easy to produce carcinogens | Low fat, no acrylamide risk |
| Safety| Oil splash, oil smoke, fire hazards | No oil smoke, anti-scalding, automatic power off |
| Convenience| Need to be watched, difficult to clean | One-button operation, 5 minutes to clean |
| Economy| High oil consumption, high cost | Save oil and electricity, more cost-effective in the long run |
| Environmental protection| Waste oil pollution, high carbon emissions | No waste oil, low carbon |

**One pot to prepare delicious food for the whole family! The universal cooking skill of air fryer**

Who says that air fryers can only fry food? This kitchen black technology has already broken through the boundaries and become a true all-round cooking king! Use it to bake crispy toast at 180 degrees for 10 minutes in the morning, golden fried chicken at 200 degrees for 15 minutes at noon, bake soft cakes at 160 degrees for 20 minutes in the afternoon, and bake juicy steaks at 180 degrees for 30 minutes in the evening. It is proficient in thawing, reheating, drying, and fermenting. From breakfast to midnight snacks, from staple foods to snacks, one machine can do it all. The intelligent temperature control system ensures that each dish is cooked to the right temperature, and the 3D hot air circulation ensures that the food is crispy on the outside and tender on the inside. What's even better is that all functions are designed to be simple and intuitive. Rotate the button to select the mode, set the time, and wait for the delicious food. Whether you are a busy office worker, a kitchen novice, or a foodie who pursues health, you can easily control it, making cooking as simple as ordering takeout!

**Conclusion**: If you want a healthier, safer and more convenient way to cook, the air fryer is undoubtedly a better choice than traditional frying! Now you know why it has become so popular around the world, right?